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I was in one of the noughties biggest pop groups – bandmates are on Strictly, I’m happy meditating and doi… – The Sun
Discover the fascinating life of a former pop star who chose mindfulness and tranquility over fame and fortune. Read more in this article from The Sun.
Here’s How Warming Up With a Meditation Can Make You a Better Runner – Well+Good
Discover how warming up with meditation can enhance your running, improve focus, reduce stress, increase mental resilience, and prevent injuries. Get ready to take your running game to the next level.
Women in Irish ‘cult’ encouraged to take part in sexual healing sessions with ‘master’ – Sunday World
Discover the disturbing story of women in an Irish ‘cult’ coerced into sexual healing sessions with a self-proclaimed ‘master’. This article exposes the manipulation, exploitation, and need for justice and support.
How Can Guided Meditation Help In Cultivating Self-compassion And Self-love?
Discover the transformative power of guided meditation in cultivating self-compassion and self-love. Learn how to embrace your flaws and foster a positive relationship with yourself. Embark on a beautiful journey of self-discovery and acceptance.
Can Guided Meditation Be Beneficial For Those Dealing With Addiction?
Can guided meditation help those struggling with addiction? Learn how this practice can promote relaxation, self-awareness, and coping skills in addiction recovery.
What Are Some Techniques For Staying Focused And Present During A Guided Meditation?
Learn techniques for staying focused and present during guided meditation. Discover deep breathing, visualization, and mantra repetition to enhance your practice.
Can Guided Meditation Be Helpful For Those Dealing With Grief And Loss?
Discover how guided meditation can be a powerful tool for healing and finding solace during the grieving process. Explore its potential benefits and learn about different techniques to enhance relaxation, emotional healing, and self-awareness. Find practical tips for incorporating guided meditation into your grieving process and discover resources for guided meditation specifically tailored for grief and loss. Consider the research supporting its effectiveness and read real-life testimonials from individuals who have experienced its benefits. Supplement your grief counseling with guided meditation to enhance emotional support and coping strategies.
How Can Guided Meditation Support A Healthy Lifestyle?
Discover how guided meditation can support a healthy lifestyle. Reduce stress, improve focus, boost self-awareness, and promote inner peace.
What Are Some Common Misconceptions About Guided Meditation?
Discover the truth about guided meditation! Debunking common misconceptions and shedding light on its benefits. Explore myths and embark on a transformative journey.
Can Guided Meditation Be Used As A Complementary Practice Along With Other Therapies?
Find out how guided meditation can enhance your existing therapies, promote relaxation and mindfulness, reduce stress and anxiety, improve mental health, and boost overall well-being. Discover various guided meditation techniques and how they can be used alongside other therapies to support holistic healing. Understand the role of guided meditation in complementary therapies and learn how to find the right balance when combining therapies. Explore the benefits of combining guided meditation with cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and psychotherapy.