Find out how guided meditation can enhance your existing therapies, promote relaxation and mindfulness, reduce stress and anxiety, improve mental health, and boost overall well-being. Discover various guided meditation techniques and how they can be used alongside other therapies to support holistic healing. Understand the role of guided meditation in complementary therapies and learn how to find the right balance when combining therapies. Explore the benefits of combining guided meditation with cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and psychotherapy.